Blog Post

3 Tips for a Healthier Smile in Lexington, KY

  • By Heckman Dental
  • 26 Feb, 2019
3 Tips for Getting a Healthier Smile in Lexington, Kentucky (KY) like Flossing and Dentist Trips
Having healthy teeth is a major contributor to your overall health. We are here to help you with 3 tips for a healthier smile in Lexington, Kentucky. With a healthy smile comes a better life and we are sure you will love it.

Regular Trips to the Dentist

Many people often wait until they feel pain to see a dentist about it. This is a huge mistake! Most issues of the dental variety don’t cause pain at first when they are just small issues. Cavities, before they’ve gotten deep into your teeth, are completely painless. You would never know you had one before it gets bad unless you see your dentist. Gum disease is also another painless disease that can be so much worse by the time it starts to hurt.

Once you’re in pain, that probably means there is already an infection or that the pockets of your gums are full of bacteria. In order to avoid this, you should be making regular trips to your dentist to get a proper dental cleaning and to eliminate these problems before they get bad. You may need to see your dentist as often as every ninety days, not twice a year like most people think.

Flossing

Dental floss is one of the most important aspects of dental hygiene. It is easy to pick your teeth with a toothpick after every meal and think it’s okay, but unless you are getting in between your teeth where the teeth touch, you aren’t getting everything. Where the teeth touch is where bacteria really like to hide and cause problems. In fact, brushing your teeth only gets about half of the nastiness off of your teeth, leaving you at risk of many problems. Floss is the only thing that can, sufficiently, attack the rest of the bacteria and keep your mouth clean.

Limiting Coffee, Tea, and Red Wine

Another way to keep your smile much healthier is to limit the amount of coffee, tea, and red wine that you drink. These beverages, although very enjoyable, are well known for staining teeth. Just as smoking can be damaging to your teeth, these drinks can not only build up a superficial stain that can be polished off but can also cause internal staining of your tooth enamel. Now, we know it isn’t very realistic to avoid these things entirely, but there are ways to limit the staining they cause, including by simply drinking through a straw. This reduces how much of the liquid comes in contact with your teeth and also helps limit the risk of tooth decay. You can also rinse your mouth with water so that the darker liquid isn’t given the chance to stay on your teeth and stain them.

Heckman Dental is here to help you achieve the best smile possible. We are committed to providing our patients with the best dental experience possible. Conveniently located in Nicholasville, Kentucky, we proudly provide dental services to all of Lexington, Lancaster, and Danville, Kentucky, as well as Jessamine and Garrard County. Established in 2013, our team is experienced and is sure to provide you with the services you need at an affordable cost. We are happy to treat patients of all ages. You can expect all the comfort and care that we know you deserve.
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